Picknicker with Cervela and Fries
Nutritional Overview
A high-calorie meal consisting of two types of sausages and French fries, rich in protein and fats with considerable carbohydrates from the fries.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Picknicker with Cervela and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picknicker with Cervela and Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Picknicker with Cervela and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Picknicker with Cervela and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Picknicker with Cervela and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cervela sausage contributes 350 calories (39% of total calories).
• Protein sources: Picknicker sausage, Cervela sausage provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picknicker sausage
120gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
Cervela sausage
150gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
French fries
150gr
Protein: 2g
| Carbs: 78g
| Fat: 10g
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