Pickled Veggie Mix
Nutritional Overview
This meal contains pickled carrots, cucumbers, and onions. No visible protein or fat sources. Calories estimated based on visible vegetables. Dressing or pickling liquid not clearly identifiable, so its calories are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pickled Veggie Mix is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Pickled Veggie Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pickled Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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