Pickled Onion Crisps
Nutritional Overview
This is a bag of Walkers Pickled Onion crisps. The main ingredients are potatoes, sunflower oil, and pickled onion seasoning. Estimated values are based on a standard 100g bag. Some values are estimated and may be missing or rounded to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pickled Onion Crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pickled Onion Crisps contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pickled Onion Crisps is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pickled Onion Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pickled Onion Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 320 calories (62% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato, pickled onion seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
sunflower oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pickled onion seasoning
10gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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