Pickled Carrot and Cabbage Salad
Nutritional Overview
This meal consists of pickled carrots and pickled cabbage. All values are estimated based on visual analysis. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pickled Carrot and Cabbage Salad provides moderate energy and can fit well into most balanced meal plans.
• Pickled Carrot and Cabbage Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pickled Carrot and Cabbage Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pickled Carrot and Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pickled Carrots contributes 70 calories (64% of total calories).
• Energy sources: Pickled Carrots, Pickled Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickled Carrots
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Pickled Cabbage
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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