Pickled Beets
Nutritional Overview
This meal consists of pickled beets, estimated at 60 grams. Nutritional values are based on standard pickled beet data. No other ingredients are visible. Values for fat and protein are low, and sugar content is moderate due to pickling. All values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pickled Beets is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Pickled Beets is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Pickled Beets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pickled beets contributes 35 calories (100% of total calories).
• Energy sources: Pickled beets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickled beets
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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