Pickle Soup
Nutritional Overview
This meal appears to be a creamy soup with pickles and black pepper. Nutritional values are estimated; some values may be missing or approximate due to unknown exact recipe. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pickle Soup provides moderate energy and can fit well into most balanced meal plans.
• Pickle Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pickle Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pickle Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy soup base (milk, flour, butter) contributes 90 calories (75% of total calories).
• Protein sources: Creamy soup base (milk, flour, butter) provide essential amino acids for muscle health.
• Energy sources: Creamy soup base (milk, flour, butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickle
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Creamy soup base (milk, flour, butter)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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