Pickle Cream Cheese Sandwiches
Nutritional Overview
This meal consists of white bread slices topped with cream cheese and sliced pickles. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pickle Cream Cheese Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pickle Cream Cheese Sandwiches offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pickle Cream Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• Pickle Cream Cheese Sandwiches contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pickle Cream Cheese Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 340 calories (65% of total calories).
• Protein sources: white bread, cream cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
140gr
Protein: 10g
| Carbs: 68g
| Fat: 3g
cream cheese
50gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
pickles
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!