Pick and Mix Candy
Nutritional Overview
This is a bag of pick and mix candy (lösviktsgodis) weighing 166 grams. Nutritional values are estimated based on typical mixed candy, which is high in sugar and carbohydrates, low in protein and fat. Exact ingredient breakdown is unknown, so all values are for the general candy mix. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pick and Mix Candy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (150g), Pick and Mix Candy is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pick and Mix Candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Pick and Mix Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: assorted candy contributes 620 calories (100% of total calories).
• Energy sources: assorted candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
assorted candy
166gr
Protein: 2g
| Carbs: 150g
| Fat: 4g
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