Picioare porc cu soia
Nutritional Overview
Picioare de porc fierte, servite cu sos de soia; aport ridicat de proteine și grăsimi, carbohidrați și zaharuri reduse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Picioare porc cu soia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picioare porc cu soia provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Picioare porc cu soia is suitable for low-carb and ketogenic diets.
• High in fats (41g), Picioare porc cu soia provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Picioare porc cu soia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picioare de porc fierte contributes 545 calories (95% of total calories).
• Protein sources: Picioare de porc fierte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Picioare de porc fierte
250gr
Protein: 51g
| Carbs: 2g
| Fat: 40g
Sos de soia
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!