Picioare de porc cu sos soia
Nutritional Overview
Preparatul conține picioare de porc fierte și sos de soia. Valorile nutriționale pentru sos sunt estimate, iar unele valori lipsă au fost setate la 0. Mâncarea este bogată în grăsimi și proteine, cu un conținut scăzut de carbohidrați și zahăr.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Picioare de porc cu sos soia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picioare de porc cu sos soia provides 110g of protein, supporting muscle growth, repair, and satiety.
• Picioare de porc cu sos soia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (105g), Picioare de porc cu sos soia provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Picioare de porc cu sos soia should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picioare de porc fierte contributes 844 calories (98% of total calories).
• Protein sources: picioare de porc fierte, sos de soia provide essential amino acids for muscle health.
• Energy sources: sos de soia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picioare de porc fierte
250gr
Protein: 100g
| Carbs: 0g
| Fat: 100g
sos de soia
10gr
Protein: 10g
| Carbs: 18g
| Fat: 5g
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