Piccolo Budino al Cioccolato
Nutritional Overview
Small chocolate pudding made with milk, dark chocolate, and sugar, providing moderate calories with a higher sugar content and moderate fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Piccolo Budino al Cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Piccolo Budino al Cioccolato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Piccolo Budino al Cioccolato is an excellent energy source for active individuals and athletes.
• Piccolo Budino al Cioccolato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Piccolo Budino al Cioccolato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 150 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Dark Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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