Piccolini Pizza 9 Stück
Nutritional Overview
Piccolini Pizza 9 Stück offers a balanced mix of carbs from dough, protein and fat from cheese, with moderate calories and a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Piccolini Pizza 9 Stück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piccolini Pizza 9 Stück provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Piccolini Pizza 9 Stück is an excellent energy source for active individuals and athletes.
• High in fats (55g), Piccolini Pizza 9 Stück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piccolini Pizza 9 Stück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 500 calories (37% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Herbs & spices provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
300gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Tomato sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Mozzarella cheese
180gr
Protein: 40g
| Carbs: 5g
| Fat: 35g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Herbs & spices
10gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!