Piccola porzione di pasta
Nutritional Overview
Il piatto contiene solo una piccola porzione di pasta penne cotta (circa 25g). Valori nutrizionali stimati, zuccheri e grassi trascurabili. Nessun altro ingrediente visibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piccola porzione di pasta is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Piccola porzione di pasta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Piccola porzione di pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne cotta contributes 55 calories (100% of total calories).
• Energy sources: Pasta penne cotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne cotta
25gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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