Picanha with Rice and Beans
Nutritional Overview
This meal combines a rich source of protein from grilled picanha and beans with complex carbs from brown rice, complemented by fats from batata palha and natural sugar from grape juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 787 calories, Picanha with Rice and Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picanha with Rice and Beans provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Picanha with Rice and Beans is an excellent energy source for active individuals and athletes.
• High in fats (29g), Picanha with Rice and Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picanha with Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picanha grelhada contributes 405 calories (51% of total calories).
• Protein sources: arroz integral, feijão carioca cozido, picanha grelhada provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão carioca cozido, batata palha, suco de uva natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
feijão carioca cozido
110gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
picanha grelhada
150gr
Protein: 49g
| Carbs: 0g
| Fat: 23g
batata palha
30gr
Protein: 1g
| Carbs: 16g
| Fat: 10g
suco de uva natural
300gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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