Picanha Steak & Herb Butter Corn
Nutritional Overview
A hearty meal featuring a 250g Picanha steak rich in protein and fats, paired with two herb butter-coated corn cobs providing carbohydrates and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Picanha Steak & Herb Butter Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picanha Steak & Herb Butter Corn provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Picanha Steak & Herb Butter Corn is an excellent energy source for active individuals and athletes.
• High in fats (50g), Picanha Steak & Herb Butter Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picanha Steak & Herb Butter Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha Steak contributes 700 calories (76% of total calories).
• Protein sources: Picanha Steak, Corn on the Cob provide essential amino acids for muscle health.
• Energy sources: Corn on the Cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha Steak
250gr
Protein: 65g
| Carbs: 0g
| Fat: 50g
Corn on the Cob
260gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Herb Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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