Picanha, Linguiça & Batata Frita
Nutritional Overview
A rich and flavorful meal combining high-protein picanha and linguiça with carb-rich fried potatoes, high in fats and moderate in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1683 calories, Picanha, Linguiça & Batata Frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picanha, Linguiça & Batata Frita provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Picanha, Linguiça & Batata Frita is an excellent energy source for active individuals and athletes.
• High in fats (80g), Picanha, Linguiça & Batata Frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Picanha, Linguiça & Batata Frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha contributes 933 calories (55% of total calories).
• Protein sources: Picanha, Linguiça, Batata Frita provide essential amino acids for muscle health.
• Energy sources: Batata Frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha
350gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Linguiça
120gr
Protein: 30g
| Carbs: 2g
| Fat: 40g
Batata Frita
150gr
Protein: 5g
| Carbs: 38g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!