Picanha, Costela e Mandioca
Nutritional Overview
Meal consisting of 80g picanha, 100g pork ribs and 60g manioc, providing high protein and fat content with moderate carbs mainly from manioc.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Picanha, Costela e Mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picanha, Costela e Mandioca provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Picanha, Costela e Mandioca is an excellent energy source for active individuals and athletes.
• High in fats (41g), Picanha, Costela e Mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Picanha, Costela e Mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela de porco contributes 440 calories (61% of total calories).
• Protein sources: picanha, costela de porco provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picanha
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
costela de porco
100gr
Protein: 40g
| Carbs: 0g
| Fat: 33g
mandioca
60gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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