Picanha com espaguete
Nutritional Overview
Refeição com picanha e espaguete, molho branco e gorgonzola, acompanhada de drink com gin/tônica e cerveja; alta em calorias e gorduras, com carboidratos moderados e proteína relevante.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1410 calories, Picanha com espaguete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picanha com espaguete provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Picanha com espaguete is an excellent energy source for active individuals and athletes.
• High in fats (48g), Picanha com espaguete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Picanha com espaguete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha magra assada contributes 540 calories (38% of total calories).
• Protein sources: Picanha magra assada, Espaguete cozido, Molho branco provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho branco, Tônica zero/light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha magra assada
180gr
Protein: 50g
| Carbs: 0g
| Fat: 44g
Espaguete cozido
250gr
Protein: 14g
| Carbs: 84g
| Fat: 6g
Molho branco
80gr
Protein: 4g
| Carbs: 10g
| Fat: 20g
Gorgonzola
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Gin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tônica zero/light
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Heineken
269gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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