Picadas y Tortillas con Costilla
Nutritional Overview
Meal consisting of 3 picadas with green sauce and cheese, 6 tortillas with rib meat, and 2 glasses of Coca Cola, totaling 1340 kcal with moderate protein, high carbs and fats, and notable sugar from soda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Picadas y Tortillas con Costilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picadas y Tortillas con Costilla provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Picadas y Tortillas con Costilla is an excellent energy source for active individuals and athletes.
• High in fats (55g), Picadas y Tortillas con Costilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Picadas y Tortillas con Costilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picadas con salsa verde y queso contributes 600 calories (45% of total calories).
• Protein sources: Picadas con salsa verde y queso, Tortillas con costilla provide essential amino acids for muscle health.
• Energy sources: Picadas con salsa verde y queso, Tortillas con costilla, Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picadas con salsa verde y queso
300gr
Protein: 30g
| Carbs: 50g
| Fat: 25g
Tortillas con costilla
360gr
Protein: 35g
| Carbs: 70g
| Fat: 25g
Coca Cola
480gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!