Picada mixta
Nutritional Overview
Plato mixto con salami, queso, jamón, tostada de pan con dip cremoso y tortilla de huevo. Algunos valores son estimados y pueden variar. El contenido de azúcar es bajo y algunos ingredientes tienen valores aproximados por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picada mixta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Picada mixta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Picada mixta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Picada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Picada mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (32% of total calories).
• Protein sources: Salami, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Tostada de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Tostada de pan
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Dip cremoso
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Tortilla de huevo
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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