Picada de Fiambres Normal
Nutritional Overview
Picada de fiambres con variedad de embutidos y queso, rica en proteínas y grasas, baja en carbohidratos y azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Picada de Fiambres Normal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picada de Fiambres Normal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Picada de Fiambres Normal provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Picada de Fiambres Normal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Picada de Fiambres Normal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 160 calories (23% of total calories).
• Protein sources: Salame, Queso, Jamón Crudo, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salame
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Jamón Crudo
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Chorizo
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Aceitunas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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