Picada con plátano y arepa
Nutritional Overview
Plato típico con chicharrón de cerdo, chorizo, arepa pequeña y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden variar. No se identificaron ingredientes con azúcar añadida, el valor de azúcar es estimado por el plátano. Si faltan ingredientes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Picada con plátano y arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picada con plátano y arepa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Picada con plátano y arepa is an excellent energy source for active individuals and athletes.
• High in fats (46g), Picada con plátano y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Picada con plátano y arepa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón de cerdo contributes 350 calories (45% of total calories).
• Protein sources: Chicharrón de cerdo, Chorizo provide essential amino acids for muscle health.
• Energy sources: Arepa pequeña, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicharrón de cerdo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 32g
Chorizo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Arepa pequeña
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Plátano maduro frito
60gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
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