Pibimpub by Coffeemania
Nutritional Overview
A nourishing rice bowl featuring grilled beef, vegetables, egg, and tangy ginger-soy dressing. Provides balanced macros with high protein and moderate fats, now using fresh ingredients for improved health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pibimpub by Coffeemania is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pibimpub by Coffeemania provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pibimpub by Coffeemania is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pibimpub by Coffeemania provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pibimpub by Coffeemania provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 180 calories (18% of total calories).
• Protein sources: Grilled beef slices, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef slices
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Scrambled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
White rice
80gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Cooked onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green onions
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled ginger
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy-based sauce with seaweed and green pepper
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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