Piatto sashimi e sushi
Nutritional Overview
Piatto misto di sashimi e sushi con salmone, tonno, ricciola, pesce bianco, surimi, avocado, riso, zenzero marinato, wasabi, limone, cavolo riccio e guarnizioni. Valori stimati visivamente. Gli elementi decorativi o non identificabili hanno valori mancanti impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, Piatto sashimi e sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto sashimi e sushi provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Piatto sashimi e sushi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piatto sashimi e sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto sashimi e sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: involtino sushi con riso contributes 180 calories (24% of total calories).
• Protein sources: salmone sashimi, tonno sashimi, ricciola sashimi, pesce bianco sashimi, surimi, involtino sushi con riso provide essential amino acids for muscle health.
• Energy sources: surimi, involtino sushi con riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone sashimi
85gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
tonno sashimi
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
ricciola sashimi
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
pesce bianco sashimi
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
surimi
40gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
uova di pesce
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
involtino sushi con riso
90gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
zenzero marinato
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipollotto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limone
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cavolo riccio
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
daikon
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semi di sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
foglia decorativa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fiore decorativo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!