Piatto pollo e frutta
Nutritional Overview
Pasto con pollo arrosto, insalata mista, yogurt da 100 grammi con frutta fresca e semi, più una ciotola di frutta. Valori nutrizionali aggiornati con pitaya bianca portata a 80 grammi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Piatto pollo e frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto pollo e frutta provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Piatto pollo e frutta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piatto pollo e frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto pollo e frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 420 calories (51% of total calories).
• Protein sources: pollo arrosto, fagioli rossi, yogurt provide essential amino acids for muscle health.
• Energy sources: fagioli rossi, carota, yogurt, pitaya bianca, pitaya rossa, guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
220gr
Protein: 46g
| Carbs: 2g
| Fat: 26g
lattuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomodorini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fagioli rossi
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carota
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
anguria
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pitaya bianca
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mandorle a lamelle
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pitaya rossa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
guava
70gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
acqua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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