Piatto misto proteico
Nutritional Overview
Piatto misto ricco di proteine con verdure, salmone affumicato, prosciutto cotto, pesce, una porzione di pad thai, due uova in camicia, frutta mista e yogurt magro con chia e passion fruit. Valori ricalcolati sulla base degli ingredienti indicati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Piatto misto proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto proteico provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Piatto misto proteico is an excellent energy source for active individuals and athletes.
• High in fats (38g), Piatto misto proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piatto misto proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce contributes 185 calories (21% of total calories).
• Protein sources: broccoli, salmone affumicato, prosciutto cotto, pesce, pad thai, uova in camicia, yogurt magro con chia e passion fruit provide essential amino acids for muscle health.
• Energy sources: broccoli, pad thai, frutta mista, yogurt magro con chia e passion fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
funghi shiitake
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
verdure a foglia
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomodori ciliegini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salmone affumicato
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
prosciutto cotto
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
pesce
120gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
pad thai
120gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
uova in camicia
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
frutta mista
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogurt magro con chia e passion fruit
100gr
Protein: 10g
| Carbs: 9g
| Fat: 2g
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