Piatto misto proteico
Nutritional Overview
Pasto misto con carne di maiale, pollo, uova strapazzate, insalata e frutto del drago. Valori stimati dall'immagine; eventuali condimenti non visibili o ingredienti non riconoscibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Piatto misto proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto proteico provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piatto misto proteico is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piatto misto proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale grigliato contributes 220 calories (35% of total calories).
• Protein sources: maiale grigliato, pollo cotto, uova strapazzate provide essential amino acids for muscle health.
• Energy sources: frutto del drago supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maiale grigliato
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
pollo cotto
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
uova strapazzate
90gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
frutto del drago
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pomodori ciliegini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lattuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cavolfiore
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cipolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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