Piatto misto mare e noodle
Nutritional Overview
Piatto con noodle saltati, salmone grigliato, aragosta, gamberi ridotti a 50 grammi e verdure miste; ricco di proteine, con carboidrati moderati e grassi contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Piatto misto mare e noodle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto mare e noodle provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Piatto misto mare e noodle is an excellent energy source for active individuals and athletes.
• High in fats (23g), Piatto misto mare e noodle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piatto misto mare e noodle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodle saltati contributes 380 calories (47% of total calories).
• Protein sources: noodle saltati, salmone grigliato, aragosta, verdure miste, gamberi provide essential amino acids for muscle health.
• Energy sources: noodle saltati, verdure miste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodle saltati
250gr
Protein: 10g
| Carbs: 68g
| Fat: 8g
salmone grigliato
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
aragosta
120gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
verdure miste
120gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
gamberi
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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