Piatto misto fritto e pesce
Nutritional Overview
Piatto con pollo impanato fritto, sgombro grigliato e verdure miste. Valori stimati da immagine; eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati o stimati con valori mancanti a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Piatto misto fritto e pesce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto fritto e pesce provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piatto misto fritto e pesce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Piatto misto fritto e pesce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piatto misto fritto e pesce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo impanato fritto contributes 320 calories (46% of total calories).
• Protein sources: pollo impanato fritto, sgombro grigliato provide essential amino acids for muscle health.
• Energy sources: pollo impanato fritto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo impanato fritto
140gr
Protein: 24g
| Carbs: 16g
| Fat: 18g
sgombro grigliato
110gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
lattuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cavolfiore
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mais baby
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio/condimento stimato
9gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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