Piatto misto di mare
Nutritional Overview
Piatto con spaghetti saltati, aragosta, salmone grigliato, verdure miste e salsa cremosa, con apporto elevato di proteine e carboidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Piatto misto di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto di mare provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Piatto misto di mare is an excellent energy source for active individuals and athletes.
• High in fats (40g), Piatto misto di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piatto misto di mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti saltati contributes 380 calories (40% of total calories).
• Protein sources: spaghetti saltati, aragosta, salmone grigliato, verdure miste provide essential amino acids for muscle health.
• Energy sources: spaghetti saltati, verdure miste, salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti saltati
250gr
Protein: 11g
| Carbs: 68g
| Fat: 8g
aragosta
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
salmone grigliato
110gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
verdure miste
120gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
salsa cremosa
60gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
zuccheri naturali stimati
Protein: 0g
| Carbs: 1g
| Fat: 0g
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