Piatto misto con yogurt
Nutritional Overview
Pasto misto con pollo arrosto, verdure, fagioli rossi ridotti a 20 grammi, pollo glassato, pesce saltato e yogurt con frutta. La modifica riduce leggermente calorie, carboidrati e proteine mantenendo un buon profilo nutrizionale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Piatto misto con yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con yogurt provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Piatto misto con yogurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Piatto misto con yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 220 calories (30% of total calories).
• Protein sources: pollo arrosto, pollo glassato, pesce saltato in padella, yogurt provide essential amino acids for muscle health.
• Energy sources: carote julienne, pollo glassato, pesce saltato in padella, yogurt, melone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
180gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
carote julienne
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lattuga mista
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fagioli rossi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pollo glassato
80gr
Protein: 14g
| Carbs: 10g
| Fat: 9g
pesce saltato in padella
70gr
Protein: 11g
| Carbs: 6g
| Fat: 5g
yogurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
anguria
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frutto del drago
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
melone
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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