Piatto misto con uovo
Nutritional Overview
Pasto composto da uovo fritto, zenzero sottaceto, pollo impanato fritto, insalata e verdure miste. Valori stimati visivamente dall'immagine. Eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati a 0 o inclusi come stima nei piatti misti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Piatto misto con uovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con uovo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Piatto misto con uovo is an excellent energy source for active individuals and athletes.
• High in fats (43g), Piatto misto con uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piatto misto con uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo impanato fritto contributes 320 calories (38% of total calories).
• Protein sources: uovo fritto, pollo impanato fritto, stufato di patate e carote provide essential amino acids for muscle health.
• Energy sources: pollo impanato fritto, verdure stufate miste, carote julienne, verdure sottaceto miste, stufato di patate e carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
zenzero sottaceto
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo impanato fritto
140gr
Protein: 24g
| Carbs: 16g
| Fat: 18g
verdure stufate miste
120gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
carote julienne
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdure sottaceto miste
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
stufato di patate e carote
140gr
Protein: 4g
| Carbs: 17g
| Fat: 15g
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