Piatto misto con pane integrale tostato
Nutritional Overview
Piatto misto con pane integrale tostato, pollo arrosto, sgombro e verdure assortite. La sostituzione con pane integrale aumenta leggermente fibre e qualità nutrizionale, con valori stimati visivamente dall'immagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Piatto misto con pane integrale tostato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con pane integrale tostato provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Piatto misto con pane integrale tostato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Piatto misto con pane integrale tostato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con pane integrale tostato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 248 calories (35% of total calories).
• Protein sources: pane integrale tostato, pollo arrosto, sgombro provide essential amino acids for muscle health.
• Energy sources: pane integrale tostato, carote grattugiate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale tostato
60gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
pollo arrosto
140gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
sgombro
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
carote grattugiate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucca
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodorini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
funghi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio di condimento
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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