Piatto misto con frutto del drago
Nutritional Overview
Pasto con cotoletta di pollo impanata da 100 gr, maiale arrosto da 100 gr, insalata e verdure miste senza cavolfiore, frutto del drago da 100 gr, jicama da 80 gr e piselli da 25 gr, con valori aggiornati in modo prudente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Piatto misto con frutto del drago is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con frutto del drago provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piatto misto con frutto del drago is an excellent energy source for active individuals and athletes.
• High in fats (33g), Piatto misto con frutto del drago provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con frutto del drago is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale arrosto contributes 231 calories (33% of total calories).
• Protein sources: cotoletta di pollo, maiale arrosto provide essential amino acids for muscle health.
• Energy sources: cotoletta di pollo, carote julienne, frutto del drago, jicama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotoletta di pollo
100gr
Protein: 22g
| Carbs: 12g
| Fat: 10g
maiale arrosto
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
carote julienne
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
piselli
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodorini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frutto del drago
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jicama
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdura bianca non identificata
80gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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