Piatto misto con frutta
Nutritional Overview
Pasto misto con proteine animali, verdure cotte e crude, uovo onsen e pitaya, con sostituzione del manzo arrosto con maiale arrosto e valori nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Piatto misto con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con frutta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piatto misto con frutta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piatto misto con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce grigliato contributes 140 calories (22% of total calories).
• Protein sources: uovo onsen, petto di pollo, pesce grigliato, maiale arrosto, broccoli provide essential amino acids for muscle health.
• Energy sources: pitaya, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo onsen
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pitaya
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
petto di pollo
90gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
pesce grigliato
90gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
maiale arrosto
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
funghi
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mais baby
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio di cottura
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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