Piatto misto con frutta
Nutritional Overview
Pasto misto con frutta fresca, insalata mista, riso fritto ridotto a 90 grammi, pollo saltato, pesce bianco, yogurt bianco e una piccola quantità di semi di girasole.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Piatto misto con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con frutta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piatto misto con frutta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Piatto misto con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo saltato contributes 182 calories (30% of total calories).
• Protein sources: riso fritto, pollo saltato, pesce bianco, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: riso fritto, yogurt bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anguria
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
melone
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lattuga mista
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carota
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riso fritto
90gr
Protein: 3g
| Carbs: 23g
| Fat: 3g
pollo saltato
120gr
Protein: 28g
| Carbs: 3g
| Fat: 6g
pesce bianco
100gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
yogurt bianco
125gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
semi di girasole
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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