Piatto misto colazione
Nutritional Overview
Pasto misto da colazione con pollo in salsa, verdure crude, legumi, uovo fritto, würstel di pollo, bacon, pitaya, yogurt bianco ridotto a 90 grammi e semi di girasole, con apporto calorico e zuccheri leggermente inferiori.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 896 calories, Piatto misto colazione is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto colazione provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piatto misto colazione is an excellent energy source for active individuals and athletes.
• High in fats (49g), Piatto misto colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piatto misto colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo in salsa contributes 290 calories (32% of total calories).
• Protein sources: pollo in salsa, fagioli rossi, uovo fritto, würstel di pollo, bacon, yogurt bianco, semi di girasole provide essential amino acids for muscle health.
• Energy sources: carote julienne, fagioli rossi, pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo in salsa
160gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
carote julienne
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais baby
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fagioli rossi
35gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
würstel di pollo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
bacon
25gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
pitaya
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogurt bianco
90gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
semi di girasole
18gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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