Piatto misto buffet
Nutritional Overview
Pasto buffet con proteine miste, verdure, insalata di legumi, yogurt con frutta e succo d'arancia. Valori stimati visivamente dall'immagine. Eventuali ingredienti o condimenti non chiaramente visibili sono stati stimati; i valori mancanti sono impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Piatto misto buffet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto buffet provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Piatto misto buffet is an excellent energy source for active individuals and athletes.
• High in fats (50g), Piatto misto buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piatto misto buffet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 20 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 180 calories (16% of total calories).
• Protein sources: cavolfiore, uovo sodo, pollo arrosto, manzo stufato, pollo fritto, mortadella, fagioli rossi, yogurt provide essential amino acids for muscle health.
• Energy sources: cavolfiore, pollo fritto, fagioli rossi, carota cruda, yogurt, dragon fruit, succo d'arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cavolfiore
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
carota cotta
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pollo arrosto
90gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
manzo stufato
60gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
pollo fritto
70gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
mortadella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
cipolla sottaceto
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fagioli rossi
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
carota cruda
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piselli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
condimento insalata
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
yogurt
120gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
dragon fruit
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
anguria
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melone
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mela
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
succo d'arancia
220gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!