Piatto kebab misto
Nutritional Overview
Piatto kebab misto con pane pita da 20 gr, pollo grigliato da 80 gr, kofta di manzo corretta a 40 gr, manzo grigliato e metà porzione di pomodoro grigliato. Valori aggiornati e arrotondati a interi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piatto kebab misto contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piatto kebab misto provides 37g of protein, supporting muscle growth, repair, and satiety.
• Piatto kebab misto provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Piatto kebab misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piatto kebab misto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 147 calories (38% of total calories).
• Protein sources: pollo grigliato, kofta di manzo, manzo grigliato provide essential amino acids for muscle health.
• Energy sources: pane pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane pita
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pollo grigliato
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
kofta di manzo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
manzo grigliato
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
pomodoro grigliato
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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