Piatto bianco con feta
Nutritional Overview
Piatto a base di carne bianca, pane integrale, pomodori e feta: alto contenuto proteico, carboidrati moderati e grassi soprattutto dalla feta; zuccheri naturalmente presenti nei pomodori.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Piatto bianco con feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto bianco con feta provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piatto bianco con feta is an excellent energy source for active individuals and athletes.
• High in fats (41g), Piatto bianco con feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto bianco con feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bianca (pollo/tacchino) contributes 265 calories (36% of total calories).
• Protein sources: Carne bianca (pollo/tacchino), Pane integrale, Feta greca provide essential amino acids for muscle health.
• Energy sources: Pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bianca (pollo/tacchino)
250gr
Protein: 55g
| Carbs: 0g
| Fat: 6g
Pane integrale
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta greca
100gr
Protein: 10g
| Carbs: 0g
| Fat: 32g
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