Piščanec s kruhom
Nutritional Overview
Obrok vsebuje piščančje prsi in polnozrnati kruh, kar zagotavlja dobro ravnovesje beljakovin in ogljikovih hidratov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piščanec s kruhom contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piščanec s kruhom provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Piščanec s kruhom is an excellent energy source for active individuals and athletes.
• Piščanec s kruhom contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piščanec s kruhom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polnozrnati kruh contributes 285 calories (63% of total calories).
Detailed Ingredient Breakdown
Piščančje prsi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polnozrnati kruh
Protein: 0g
| Carbs: 0g
| Fat: 0g
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