Piadina tacchino e philadelphia
Nutritional Overview
Piadina farcita con fesa di tacchino, Philadelphia e insalata: buona quota proteica, carboidrati moderati e grassi contenuti; zuccheri bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Piadina tacchino e philadelphia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piadina tacchino e philadelphia provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Piadina tacchino e philadelphia is an excellent energy source for active individuals and athletes.
• High in fats (17g), Piadina tacchino e philadelphia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piadina tacchino e philadelphia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piadina romagnola contributes 260 calories (49% of total calories).
• Protein sources: Piadina romagnola, Fesa di tacchino affettata, Philadelphia (formaggio spalmabile) provide essential amino acids for muscle health.
• Energy sources: Piadina romagnola, Pomodoro (opzionale, nel ripieno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina romagnola
110gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Fesa di tacchino affettata
100gr
Protein: 22g
| Carbs: 2g
| Fat: 5g
Philadelphia (formaggio spalmabile)
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Insalata
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pomodoro (opzionale, nel ripieno)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olio (per condimento, stimato)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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