Piadina Salsiccia e Patate
Nutritional Overview
Piadina with sausage and potatoes, rich in protein and fats, moderate carbs, suitable for a balanced meal but moderately high in fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Piadina Salsiccia e Patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piadina Salsiccia e Patate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Piadina Salsiccia e Patate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piadina Salsiccia e Patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piadina Salsiccia e Patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piadina contributes 250 calories (38% of total calories).
• Protein sources: Piadina, Salsiccia, Patate provide essential amino acids for muscle health.
• Energy sources: Piadina, Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina
100gr
Protein: 7g
| Carbs: 40g
| Fat: 7g
Salsiccia
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Patate
150gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!