Piadina integrale con bresaola
Nutritional Overview
Whole wheat flatbread with lean cured beef, cheese, salad and half a corn cob; high protein, moderate carbs and low fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Piadina integrale con bresaola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piadina integrale con bresaola provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (176g), Piadina integrale con bresaola is an excellent energy source for active individuals and athletes.
• High in fats (23g), Piadina integrale con bresaola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piadina integrale con bresaola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cappuccino ,2 fette di panbauletto integrale con marmellata contributes 250 calories (27% of total calories).
• Protein sources: Piadina integrale, Bresaola, Pecorino, cappuccino ,2 fette di panbauletto integrale con marmellata, yogurt greco, pasta integrale con la cima provide essential amino acids for muscle health.
• Energy sources: Piadina integrale, Mezza pannocchia (half corn cob), cappuccino ,2 fette di panbauletto integrale con marmellata, pasta integrale con la cima supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina integrale
60gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Bresaola
70gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Pecorino
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Insalata
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mezza pannocchia (half corn cob)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cappuccino ,2 fette di panbauletto integrale con marmellata
100gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
yogurt greco
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
pasta integrale con la cima
60gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
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