Piadina con tonno e pomodoro
Nutritional Overview
Piadina filled with tuna, light cream cheese, and a large fresh tomato, providing a balanced meal rich in protein and moderate fats with healthy olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Piadina con tonno e pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piadina con tonno e pomodoro provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piadina con tonno e pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piadina con tonno e pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piadina con tonno e pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piadina contributes 250 calories (43% of total calories).
• Protein sources: Piadina, Tonno in olio d'oliva, Formaggio spalmabile light provide essential amino acids for muscle health.
• Energy sources: Piadina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina
100gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Tonno in olio d'oliva
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Formaggio spalmabile light
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Pomodoro rosso
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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