Piadina con prosciutto
Nutritional Overview
Piadina farcita con prosciutto crudo e formaggio. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piadina con prosciutto contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piadina con prosciutto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piadina con prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piadina con prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piadina con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piadina contributes 250 calories (58% of total calories).
• Protein sources: Piadina, Prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Piadina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina
100gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
Prosciutto crudo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Formaggio
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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