Piadina burger fresca
Nutritional Overview
Piadina intera con iceberg, pomodorini, stracchino e un po' di salsa burger: piatto ricco di carboidrati e grassi (soprattutto da piadina e formaggio), con verdure a supporto.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Piadina burger fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piadina burger fresca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Piadina burger fresca is an excellent energy source for active individuals and athletes.
• High in fats (32g), Piadina burger fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piadina burger fresca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piadina intera contributes 330 calories (48% of total calories).
• Protein sources: Piadina intera, Stracchino, Salsa burger provide essential amino acids for muscle health.
• Energy sources: Piadina intera, Insalata iceberg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piadina intera
120gr
Protein: 10g
| Carbs: 62g
| Fat: 7g
Insalata iceberg
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pomodorini
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Stracchino
70gr
Protein: 9g
| Carbs: 3g
| Fat: 17g
Salsa burger
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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