piadina
Nutritional Overview
Piadina integrale: buoni carbo complessi e proteine, ma mortadella e maionese aumentano grassi e zuccheri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, piadina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! piadina provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), piadina is an excellent energy source for active individuals and athletes.
• High in fats (26g), piadina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing piadina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piadina integrale con mortadella philadelphia e maionese contributes 520 calories (100% of total calories).
• Protein sources: piadina integrale con mortadella philadelphia e maionese provide essential amino acids for muscle health.
• Energy sources: piadina integrale con mortadella philadelphia e maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piadina integrale con mortadella philadelphia e maionese
220gr
Protein: 22g
| Carbs: 48g
| Fat: 26g
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