piña y aguacate
Nutritional Overview
El plato contiene tres rodajas de piña fresca (aprox. 200g) y un trozo de aguacate (aprox. 40g). Los valores nutricionales de ingredientes desconocidos se establecen en 0. Es una opción saludable, rica en fibra, vitaminas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, piña y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), piña y aguacate is an excellent energy source for active individuals and athletes.
• piña y aguacate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! piña y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 120 calories (71% of total calories).
• Energy sources: piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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