Piña, chicharrón y batatas
Nutritional Overview
A mixed meal of pineapple juice, pork cracklings with fried sweet potatoes, and passion fruit juice providing high protein and fats with moderate carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Piña, chicharrón y batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piña, chicharrón y batatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Piña, chicharrón y batatas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Piña, chicharrón y batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piña, chicharrón y batatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón de cerdo contributes 500 calories (59% of total calories).
• Protein sources: Chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: Jugo de piña, Batatas fritas, Jugo de chinola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jugo de piña
250gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Chicharrón de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
Batatas fritas
100gr
Protein: 2g
| Carbs: 40g
| Fat: 10g
Jugo de chinola
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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